WHY DO STUDENTS PROCRASTINATE
Students frequently procrastinate because they cannot see how a project is relevant or important to them, they do not understand the material, or they simply do not know where to begin. When it comes down to it, procrastination is a mix of challenges with motivation, confidence, and comprehension.
Procrastination, on the other hand, frequently has little to do with laziness or a lack of concern. In many cases, students acquire a procrastination problem as a result of deeper concerns.
CAUSES OF PROCRASTINATION AMONG STUDENTS INCLUDE:
● Low self-confidence
● Fear of failure
● Lack of understanding
● Trouble concentrating
● Perfectionism
● Low energy levels
● Poor organisation skills
EFFECTS OF PROCRASTINATION ON STUDENTS AND SCHOOLWORK
Students’ academics, grades, and even their overall health can suffer as a result of procrastination. Procrastinating students suffer higher levels of irritation, guilt, tension, and worry, which can lead to major concerns such as low self-esteem and depression.
Procrastination’s impacts on high school kids can be even more severe. Students who wait until the last minute obtain lower grades than their colleagues after they enter high school and begin receiving more take-home tasks and larger projects.
This can lead to a vicious cycle of poor grades and low self-esteem, which is difficult for pupils to break. This can cause a lot of extra stress and frustration as kids’ grades begin to affect their post-secondary possibilities.
HOW CAN STUDENTS LEARN TO AVOID PROCRASTINATION
● Break The Project Into Smaller
Big projects might be intimidating at first. Students may break the work into digestible sections like research, writing, and editing. Then he or she can go through each task one at a time until the project is completed. This will also aid in the development and practice of your child’s project planning and time management abilities.
● Build Your Confidence
Some students postpone because they are terrified of failing or because they believe they will not be able to meet expectations. Developing a more positive attitude toward your work by keeping track of your efforts and past accomplishments will help you establish a more positive attitude about your work, making it simpler to get started.
● Create A Dedicated Space
Children can become distracted by everything going on around them if they don’t have an appropriate study place, which can easily lead to procrastination. To avoid this, students must designate a daily quiet spot where they can sit and complete their work. Students must ensure that this area contains all of the necessary materials, such as pencils, paper, and erasers.
● Eat Healthy And Gets A Lot Of Sleep
Healthy eating and sleeping habits can help students have more energy, as well as more brain power and focus—all of which are necessary for pupils to perform well in school. Students must have a consistent sleep schedule, going to bed at the same time every night. Students should prepare their lunches every day, opting for nutritious midday snacks like fruits and yoghurt (which also work well as after-school study snacks!)
● Set Clear Goals
Fear of failure and perfectionism are two main causes of procrastination that many students struggle to overcome. Students must set clear and attainable goals in order to control their expectations and track their progress. Parents, teachers, and guardians must teach children that failing is okay occasionally and should be treated as a learning experience for the future.
● Make A Plan And Stick To It
Make a plan with the support of your teachers or parents, if necessary, and set aside designated blocks of “homework time” for children to work on coursework each day. When larger tasks are assigned, sit down as soon as feasible and devise a project strategy. Set small project deadlines or goals to work toward. This will assist in breaking down the work and making large projects appear more manageable.
The keys to helping kids do homework and assignments on time, minimise school stress, and put a stop to procrastination for good are to help them enhance their learning skills and generate motivation for their work.
